A wellness‑focused, doctor‑guided manual session blending soft tissue work (massage‑style techniques), joint mobility, and hands‑on methods to ease tension and support healthy movement.

Introductory Rates (Limited Time)

60 minutes | $120.00

90 minutes | $180.00

A doctor‑guided assisted stretching experience using advanced mobility techniques to improve flexibility, reduce stiffness, and enhance overall movement quality.

Introductory Rates (Limited Time)

60 minutes | $120.00

A doctor‑guided session combining hands‑on bodywork and assisted stretching for a complete mobility, recovery, and longevity experience.

Introductory Rates (Limited Time)

60 minutes | $140.00

90 minutes | $200.00

A personalized recovery session using advanced wellness tools including red light therapy, full‑body compression, cupping, shockwave, and electrical stimulation — guided for comfort and effectiveness.

Introductory Rates (Limited Time)

60 minutes | $120.00

90 minutes $180.00

Our full body red light suit helps your body heal at the cellular level, lowers swelling, and speeds up recovery. It is also excellent for anti-aging purposes.

Extends your session 30 minutes | $40.00

Doctor guided full body compression helps circulation and lymphatic drainage, eases soreness, and speeds healing.

Extends your session 30 minutes | $40.00

Cupping therapy promotes targeted relief by stimulating blood flow, easing muscle tension, and accelerating recovery.

Extends your session 30 minutes | $40.00

Gentle use of metal tools that break down scar tissue, restores mobility, and accelerates recovery to specific areas of tension.

Extends your session 30 minutes | $40.00

Use of high pressure sound waves to stimulate healing and recovery at the cellular level

Extends your session 30 minutes | $40.00

A comprehensive wellness evaluation and personalized session. This is ideal for first time clients seeking clarity on their movement and recovery needs.

Movement & Wellness Screen — ~30 minutes

Starts with a brief exploration of the eight domains of wellness and how they relate to you. Then, we perform a mobility and movement screen to assess patterns and highlight areas for improvement.

Guided Mobility & Exercise Session — ~30 minutes

A personalized session with exercise and advanced stretching tailored to the findings of your movement screen.

Recovery Session — 30 minutes

A recovery session with your choice of stretching, massage, or advanced tools like red light, compression, cupping, shockwave therapy or electrical stimulation.

Introductory Rates (Limited Time)

Initial session: 90 minutes | $180.00

Follow ups: 60 minutes | $140.00

This is a carefully crafted exercise session with active recovery to help you feel your best.

Generalized Exercise Program — 30 minutes

A doctor designed full body workout. Designed not only for strength, but for stability, balance and mobility.

We provide basic equipment such as dumbbells, kettlebells, barbells, and therabands.

Recovery Session — 30 minutes

A recovery session with your choice of stretching, massage, or advanced tools like red light, compression, cupping, shockwave therapy or electrical stimulation.

Introductory Rate (Limited Time)

60 minutes | $120.00

This is our doctor-led recovery bundle. We combine various recovery services systematically to ease tension, restore energy, and elevate your wellness.

Massage & joint mobilization — 30 minutes

Begin with a full‑body massage and joint mobilization to release built‑up tension.

Instrument assisted mobilization — 10 minutes

Instrument assisted mobilization targets tense areas, breaking down scar tissue and boosting circulation for healing.

Full body stretching — 20 minutes

Stretching increases flexibility & relieves tension on your joints.

Recovery Session — 30 minutes

A recovery session with your choice of stretching, massage, or advanced tools like red light, compression, cupping, shockwave therapy or electrical stimulation.

Introductory Rate (Limited Time)

90 minutes | $180.00